Omega 3 fatty acids has many benefits for our body. Omega 3 fatty acids are a chain of essential good fat that the body needs but cannot produce on its own and therefore can only be obtained from food sources.

One of the supplements that containing of these fats is a Krill Oil. Like fish oil found in fish, krill oil is extracted from krill because of its rich supply of Omega 3 fatty acids. Krill has become the newest sensation when it comes to getting your source of Omega 3s. The largest commercial fishing of krill takes place in the waters of Japan and Antartica.

Krill oil can be considered as an ‘upgraded’ form of Omega 3 fatty acids. Krill has some added benefits compared to fish oil such as the presence of astaxanthin and Vitamins A, D, E and K in addition to its rich supply of Omega 3s. Another advantage is that krill are less likely to be contaminated with pollutants such as mercury or PCBs since they are at the lower end of the marine food chain.

Here is some reasons why krill oil should be included as part of your daily regimen :

• Krill oil can help improve PMS symptoms
• Krill oil improves cardiovascular health
• Krill oil can help with inflammatory symptoms
• Krill oil improves cognitive function

So don’t forget to included Krill oil in your daily diets to get your dose of Omega 3s. If you’re wondering whether you should be taking krill oil supplements as a way to get your dose of Omega 3s, now is as good a time as any to start.