When the body feels tired, we certainly hope straight to bed. Unfortunately, not everyone can live peacefully as easy as that. For them, sleeping pills seem to be comparable with the rest of the night. However, beware because the research linking sleep dangers of drug consumption in the long term.

Sleeping pills were not merely making a deep sleep. Dr. Genevieve Belleville Research from Canada shows that those who are accustomed to sleeping pills drank three or more tablets have the risk of death more quickly than people who do not take sleeping pills. Another impact of the use of sleeping pills are the chronic health problems, such as addiction to alcohol or cigarettes, as well as the possibility of causing depression.

Side effects of sleeping pills are attracted the attention of researchers because many counter sleeping medication. In Britain, an estimated 10 million sleeping pills are prescribed every year. Sleeping pills that can be sold freely it usually contain antihistamines are high, as it is commonly prescribed by doctors, such as Valium.

This case is considered crucial. Therefore, the researchers did not differentiate between the users of sleeping pills weight scale and those who occasionally use them. Based on research for 12 years and analyzed more than 12,000 data in Canada, Dr. Belleville stated that the death rate significantly higher for users as well as sleeping pills and those who consume drugs to reduce anxiety.

After taking into account levels of alcohol and tobacco on physical health, physical activity, and depression, Dr Belleville found that existing sleeping pills may increase 36 percent risk of death.

Other findings from the side effects of sleeping pills is also not to be taken lightly. For those with problems with heart, Belleville found that sleeping pills can suppress the respiratory system which will aggravate breathing problems during sleep.

Nevertheless, these studies have been criticized. Professor Jim Horne of Loughborough University said that research still needs to be studied further. The study, published in the Journal of Psychiatry, Canada, is sourced from the National Health Survey of Canada. Participants include people who are aged 18 to 102 years and surveyed every two years between 1994 and 2007.