Health researchers managed to identify five nutrients / foods that can prevent tooth and gum disease toothless:

Low-fat cheese.
Worried about after you eat sweets. Cheese neutralize the acids that cause tooth cavity. Calcium in cheese is believed to prevent email eroded.

Apple.
Select a crispy and juicy. you can replace it with another fruit or fresh raw vegetables. Apple fiber to clean your teeth from bacteria and plague. Apple chewing gums and ligaments will train and stimulate blood circulation around the teeth.

Low-fat yogurt.
Excellent source of calcium that strengthens bones your teeth. Plain yogurt is better at fruit-flavored yogurt. Can not stand it? Add fresh fruit.

Carrots.
The study revealed that consumption of beta-carotene contained in carrots can reduce the risk of oral cancer