No need to go to the gym to burn fat or calories that are embedded in the body. There are many ways to burn calories, including in daily activities. Here are some daily activities that if done with full focus and concentration, can help you burn calories:

Dance
Yes, dancing is a physical activity is known as an alternative to exercise, like aerobics. So, yes, dancing is a fun activity, and can be used to burn calories. Perform activities dancing nonstop for 15 minutes already burn more calories. Imagine how many calories can you burn on the dance floor with friends or the him, certainly not relaxed a monotonous movements, yes.

Cleaning the house
Cleaning house can just blindly spend about 30 minutes to perform activities such as sweeping, mopping, and wiping the dust. Not to mention if added scrubbing the bathroom tub, bathroom floor, change the sheets, wash clothes, and others. If done in a row, can burn about 143 calories.

Walking
Leisurely walk for 15 minutes per day can also help you burn about 100 calories. Especially if it turns out the distance of your home and place of residence not too far away, calculated the cost-effective.

Having Sex
This is probably the most fun activity to burn calories, because only by actively and continuously make love to move for 15 minutes, you can burn about 100 calories.

Bowling
Not only is the release of a fun time to spend time, play bowling for 1 hour can help burn 100 calories. However, in practice, playing bowling with friends can last more than 1 hour, so you can imagine the positive effect. But make sure your state allows to play bowling.

Watering plants
Caring for plants is enough to drain energy activities. For those who just love caring for plants, this activity is quite tiring and takes care of its own. After watering, cleaning the leaves of dust, replanting, and others. Fifteen minutes of this activity can burn about 100 calories.

Accompany pets to the streets
Half an hour to accompany your pet to play or a walk can burn around 100 calories.

Washing your own car
There is now a lot of car wash services. However, if you do it yourself, a process which spends about 25 minutes it can burn 100 calories.

Up the stairs
Up and down stairs was clearly able to burn calories. Climb the stairs for 15 minutes can help you burn calories as much as 100 calories.

Expenditure
Most women love to shop. If you can move on in the shopping center for about 1 hour, although it is out of the shop, trying and removing clothing, then the more you burn calories.