You may think your teeth are strong enough and good enough to keep it protected from dirt maker cavities. However, it turns out there are some foods and drinks that can stain the beauty of your teeth. The following foods and beverages that can damage the color of teeth:

* Tea
Although tea is known as a healthful beverage, it could be that one drink is not the best choice for the beauty of your teeth. The dentist said that tea, particularly black tea variants can cause stains on teeth, worse than the stain due to coffee. However, recent studies have found that herbal tea and white tea can also cause erosion of tooth enamel, and leave stains.

* Sauce
Food flavoring sauce is, however, the sauce with dark dye, such as soy sauce, tomatoes, and curry are also believed to leave stains on teeth. Choose the cream sauce that was not too leave permanent stains on teeth, and make it a habit to brush your teeth after eating the sauce.

* Health Drinks
Acidic foods and drinks can also cause discoloration of the teeth. A recent study found that high acidity levels beverages, like sports drinks, can erodes tooth enamel, and cause stains on teeth. When exercising, try to avoid drinks like this, and better select the white water, at least this will be good for your dental health.

* Wine
If food or drinks can leave stains on the fabric or tablecloth, then most likely, food or drink can leave stains on the teeth as well. One of them, red wine, a drink high acid and tannin molecules and the chromogen, which is likely to leave stains on teeth. Although visible white, white wine can also cause stains on teeth.

* Fruit Berry
Fruits, such as blueberries, blackberries, cherries, pomegranate, and fruits with dark colors can also leave stains on teeth. Juice and cake made from these fruits can cause stains on teeth.

* Carbonated Drinks
Acid and chromogen on drinks like this can leave stains on teeth. Even though light-colored soda, can cause discoloration of the teeth. Acid in carbonated drinks are very strong that it can be equated with the acid in batteries made of acid. Most of all, given extra perisa carbonated drinks or sweetened up can cause erosion effects.

* Sweets and confectionery
If you like sweet foods, such as hard candy, chewing gum, or lollipops, whatever it is that can change the color of the tongue, hence, it can also cause tooth discoloration. Fortunately, if not too often eat these foods, then your teeth will be protected.

To minimize the possibility, you can try to reduce the intake of such foods. Most food and drink mentioned above is rich in antioxidants (blueberries, blackberries, and tomatoes). You need this intake in the diet. So, try to keep taking it, but beware of the amount, or change its type, a cauliflower, apples, grapefruit, or melon.

Alternatively, you can also use a straw to prevent possible tooth staining, particularly for beverages such as sodas, juices, and iced tea. This will help prevent your front teeth stains. In addition, in order to drink or drink does not leave stains on your teeth, try to quickly swallow food and beverages that may stain your teeth. To prevent choking, of course you have to bite your best first food.

Also, after you consume foods and drinks that can leave stains, try to rinse or brush your teeth. After 30 minutes of consuming food or beverages are acidic, the enamel on the teeth is very risky because toothbrush abrasion. So make sure you rinse and brush your teeth after consuming food or drink earlier. If not possible to brush your teeth, chew sugarless gum after meals.