In the transition season like now, flu and colds is the most frequently attacked disease. Flu symptoms such as nasal congestion, runny nose, cough and fever of course very disturbing activities. Certain foods can reduce symptoms and speed recovery of colds and flu.

Here are some foods that can ease symptoms of colds and flu:

1. Warm fluid
According to the University of Maryland Medical Center, warm fluids may help reduce nasal congestion and respiratory distress associated with colds and flu. Warm liquids also can loosen mucus and help banish the virus from the body’s cells. Broth, soup and hot tea is an effective option to relieve symptoms of flu.

2. Cayenne pepper
Fresh cayenne can help you relieve the symptoms of flu and colds. Capsaicin found in peppers is a chemical compound that can help improve circulation, providing nutrients and vitamins to infected cells. Heat capsaicin can also help reduce blockages in the chest and nasal cavity.

3. Ginger
Ginger contains antiviral compounds that can help destroy the viruses that cause influenza and colds. These foods also help boost the immune system, supports the production of antibacterial and antiviral compounds naturally.

4. Zinc
Foods that contain lots of zinc to help boost the immune system and reduce the symptoms of colds and flu. Beans, beans, seafood (seafood), red meat, eggs and soy are foods that are a source of zinc.

5. Garlic
Garlic contains a chemical compound that offers a powerful antibiotic properties and also antivirus. This compound can increase the body’s ability to destroy cold viruses and flu. Garlic can also improve circulation, help the circulatory system, and provide essential nutrients such as oxygen and hydration on the body’s cells.