When exercising, call for example when you start cycling from home to office, it’s power very quickly exhausted. Irregular breath, sore foot, the body feels weak. Whether this is because cycling has drained your fitness, or you do not intake the right food to increase energy before exercise?

Kerri-Ann, who is also editor dietitian nutrition for Eating Well magazine, said that the food we eat has an extra benefit in addition to filling the energy savings and fluids lost during your workout. Some foods also can help you boost energy, increase endurance, and recover well. Kerri-Ann then handed some foods and drinks that can make training sessions more easily:

Apple
Although it felt light, an apple was able to increase your endurance during exercise. The fruit is a source of antioxidant called quercetin. When consumed in supplement form, quercetin helps people to ride longer. Quercetin helps power year by increasing the availability of oxygen in the lungs. Other fruits that contain quercetin is wine.

Milk
For what sports drinks, when you can consume milk to restore power after a workout? Both fresh milk and chocolate milk contains a mixture of carbohydrate and protein, so it is good to restore previously drained of energy.

Yogurt
Yogurt is not only beneficial to increase the good bacteria in the digestive tract. Continuous exercise can deplete the immune system, making you prone to upper respiratory tract infection. Probiotics, live bacteria in yogurt, according to new research will help you stay healthy. Yogurt is also a balanced mixture of carbohydrate and protein. Enjoy yogurt after practice to recover your energy.

Honey
According to research, a mixture of carbohydrates (foods containing fructose and glucose) has the advantage to produce glucose as an energy booster during endurance exercise. You can try honey, because as sugar, honey also naturally contain fructose and glucose. In addition, honey also contains antioxidants and vitamins.