Increase intake of vegetables may be present in your diet resolutions list. For the higher total vegetable intake, then eat your vegetable juice. There’s nothing wrong with this choice. However, the benefits of eating raw vegetables can not be replaced with vegetable juice.

Contain vegetable juice, low sodium intake can increase the amount of vegetables in your diet program. However, he added, you should only consume vegetable juice on a regular basis and not become daily routine, let alone replace the intake of raw vegetables is still needed by the body.

Lack of intake of raw vegetables would cause the risk of constipation, high cholesterol, high blood pressure, and overweight.

Vegetable juices contain vitamins and minerals are high, but lower fiber content than raw vegetables because process in blender. Meanwhile, adults need at least 203 cups of vegetables every day. This amount will vary depending on each person of age, gender, and physical activity. You can get these vegetable requirements from various sources, can be either raw or cooked vegetables, fresh or chilled vegetables, canned vegetables and vegetable juices.

Importantly, balance the intake of fresh vegetables or raw vegetable juice to your diet program a success and stay healthy.