obesity

Obesity not only because of the food. Excess weight could be due to the things that could be you never thought before. Stay in air-conditioned space and lack of sleep are two of several causes of weight gain than food. What else other factors?
1. Turning Air Conditioning (AC)
Being in a room with a cool temperature is very comfortable. But be careful, too often linger in the air-conditioned room, you’ll catch obesity. Currently living continuously at a comfortable temperature, the body does not need to work to cool or warm the body.

2. Sleep Deprivation
People who are less hours of sleep quality higher risk of obesity sufferers. When someone does not get enough rest, can affect the formation of glucose that led to the emergence of diabetes. Lack of sleep can increase hunger. It also makes the body feel tired all day so that physical activity was reduced. Lack of exercise and physical inactivity can lead to weight gain more quickly.

3. Turning Lamp When Sleeping
Habits turn on the lights at bedtime can add several inches of your waist circumference. Sleeping with the lights remain lit room will make you wake up. Awake at night, potentially making you hungry and snack foods in the kitchen.

4. Pollution
Pollution can affect the body’s metabolism. Hazardous substances such as endocrine (a chemical found in plastics) and burning residual waste that is found in the human body, often associated with obesity. Likewise with the substances contained in pesticides. These substances interfere with the working system and inhibit the metabolism.

5. Gather Together Friends who Like Food
One’s diet is influenced by a group or friends. When we come together with a group of friends who hooked fatty or sweet foods, we will unconsciously follow the way of eating them.

The problem is when someone who is easy to plump, small-bodied friends with people but loves to eat. Maybe for a small body, eating a lot is not a problem. But for the easy fat, follow the diet skinny friend who would make gaining weight rapidly.