Health is very important for us. When the body is not healthy, it could be due to low immune system. The cause is an error in your diet and intake of nutrients consumed. Do not ignore these conditions for too long. Because, prevention is better than cure diseases. Perhaps you know some medications or supplements that claim to boost the immune system. But there is a natural way that is safer, that is through food. Here are some foods that strengthen the immune system that are not easily hurt.

1. Oatmeal
Health and nutrition experts from Intergrative Cancer Care, Evanston, Illinois advised to regularly eat oatmeal. The reason, because oatmeal is rich in fiber, omega-3 fatty acids, thiamine, iron and beta-glucan can help blood circulation and function as antioxidants. Oatmeal can also be trusted to reduce dangerous cholesterol levels and can improve the immune system.

2. Tomatoes
Tomato is a fruit that’s most easily found. Bright color can attract many people to eat them. Tomatoes are widely used for dishes such as soups, juices, pasta and more. Lycopene contained in tomatoes protect against oxidation, inhibiting cell mutation, nucleic acids reduce injury, reduce blood vessel disease, heart disease and prevent cancer.

3. Wine
Wine has been known since long in the culinary world. From the first, wine is drunk to improve resistance to diseases such as diarrhea and cholera. The content of wine such as flavonoids and phenolic antioxidants called resveratol character that can fight free radicals cause health problems. Only, you should not eat to excess. Just one cup a day.

4. Chamomile tea
Chamomile tea is beneficial for the prevention of disease. In a study in London, people who drank five cups of chamomile tea every day, for two weeks, the activity of bacterial resistance to increase. This condition had persisted for two weeks even if the person stops taking chamomile tea. This tea is best taken as a fever or flu.