slim

How to Slim Without Exercise and Healthy Food. For some people, healthy food and exercising seem like a daunting task so difficult to do so. But there are some simple habits that can help keep your weight in order not to overweight even though you do not like exercise and healthy eating. Regular exercise and changing diet to healthy foods is the best way to maintain ideal body weight or lose weight. But not everyone can do that. Here are some simple habits you can do to lose weight or maintain ideal body weight for people who do not like exercise and healthy eating:

1. Do not leave the breakfast
Skipping breakfast causes your body to store more fat and make people more likely to overeat in the middle of the day because she felt so hungry. Get used to store less fat breakfast and give energy to become more active throughout the day.

2. Reducing portion size and eat slowly
If you still want to enjoy favorite foods, then cut back the portions and eat slowly at each meal. Chewing food slowly will make you have the time to the stomach sends a signal to the brain indicating satiety. This will help reduce overall calorie intake, no matter what kind of food you eat.

3. Making your own food