dried fruit

Dried fruit is safe to Diet, Is It True? Dried fruit is often used as a substitute for a healthy snack alternative. The content of vitamins and nutrients contained in dried fruit, believed the same as fresh fruit. Yes, dried fruit can contain the same nutrients as fresh fruit. In true form, dried fruit is actually a form other than fresh fruit. Only, the water content has been removed.

The drying process, could even make some kind of nutrients are more concentrated so that absorption into the body faster. A study published in the Journal of the American College of Nutrition revealed that the amount of antioxidants in dried cranberries, grapes and plums are two times more than fresh fruit. But be aware also, that the dried fruit has a sugar content and calories are the same as fresh fruit. Often that makes dieters fail, because they think could eat as much dried fruit without having to worry about calories.

So although the shape shrinks from its original size, not reduced sugar content and calories. If you want a healthy diet, you still have to watch the portions at each meal. Consuming dried fruit and a half less than the ordinary fruit. For example, if the calculation of one serving of fresh fruit is a small bowl, then just eat half a bowl when eating dried fruit.

When buying, please read the information materials used. If only the name of the fruit on the packaging label can be sure the fruit is safe. It should also be noted that the original dried fruit (without modification), dark and wrinkled. Remember, dried fruit is not the candy, so beware if you eat has a very sweet taste.