healthy body

The impression does not always appear healthy at the sight of people who are overweight. Whereas healthy or not a person can not be seen only from the shape and weight, but rather is determined by body composition. There are many factors that determine a person’s body shape, one of the genetic factors that are difficult to change. These factors make some people always skinny and others are always fat, even if portions of food they consume is always the same.

Basically as long as the composition of muscle and fat body is balanced, then the shape and weight will not be too big effect on health. It’s just that in fact, obese people usually have a higher fat composition so tend not healthy. But that does not mean skinny people are always more healthy, because many are from outside it looked thin high cholesterol. Moreover, if the body is thin but distended stomach, the risk for metabolic disorders even greater because he was having central obesity.

The human body has four components that affect body shape. Of the four factors, two of which are very influenced by genetic factors that are difficult to change the bones and internal organs. Even so, there are two other components are more easily modified to obtain the ideal body shape that is fat and muscle mass. Composition both influenced by many factors, including hormonal conditions, type of food consumed and physical activity.

The composition or the ratio between the fat with muscle mass in the body affect health more than just look at the weight loss. To maintain the composition of fat and muscle to keep it balanced, it is recommended to maintain a healthy diet. It also must be supported with the sport, for physical activity will help burn excess calories as fat in order not backfilled.