snacking

Have you ever felt like to eat more when you get stressed? But the fact is rather than stress levels to be decreased, this would often cause weight gain. When in fact there are some foods that are really efficacious to improve mood and reduce stress levels that you suffered. What is it?

1. fish
To reduce your stress levels so as not to excessively, try to add omega-3 fatty acids in your diet. These essential fats can help reduce levels of stress hormones and protect you from depression.

2. pure chocolate
Eating dark chocolate can relieve stress. But unfortunately, dark chocolate contains fat, sugar, and high calorie. Instead, the consumption of chocolate is recommended only in small amounts per day for your diet.

3. black tea
A study conducted in London showed that black tea consumption can help you recover from stressful events more quickly. Other studies have shown that black tea can help improve a person’s alertness throughout the day.

4. avocado
Meat from the green fruit is loaded with two crushing stress compounds, namely potassium and monounsaturated fatty acids. Both of these nutrients can lower blood pressure, whereas monounsaturated fatty acids can help to ward off depression.