Breast cancer is one of the most deadly disease of women. Every year, there were 46,000 women affected by breast cancer, and 12,000 of them eventually gave up.

Many things that we can actually do to prevent it. According to the researchers, eating vegetables, fruits, and milk, two times a week can help prevent this type of cancer.

Evidence has been obtained after the researchers studied 50 overweight women in the 30-45 year age range. They have a genetic risk for developing breast cancer. From these studies, it appears that women who cut calories to only 650 calories twice a week will significantly reduce the levels of hormones that trigger cancer in the blood.

With this two-day diet you can limit a lot more calories than if you reduce the size of the meal every day. This affects all cells in the body, especially those in the breast. Such as reduced food supply, thus making these cells more stable and will not break down to form cancer.

The recommended diet consists of four servings of vegetables, a piece of fruit, one quart low-fat milk, and a cup of green tea. After six months, researchers found that the respondents experienced a decline in hormone levels cause kaner (on average 40 percent less leptin, and insulin reduced by 25 per cent) in the blood. No less important, the average body weight was also reduced to 6.5 kg.

It has long been known that losing weight can help prevent breast cancer, because obesity is believed to cause a third of all cases of breast cancer.

Hello! I am back! I have been away from this blog for quite some time now busy giving birth to my son, James Ender Day. The experience has been strange, frightening, thrilling, humbling, gratifying, and almost every other emotion in between.

In so many ways I feel as though my whole world has changed and the resultant alien feeling I have can be quite unsettling at times. Like missing a step going downstairs or the punched-in-your-gut feeling of a fast elevator ride it is as though the ground underneath my feet has fallen away and I feel that I am struggling to get back to some glimmer of normalcy.

I have been reading a book about Buddhism and how meditation can help in times like these. The book advises to stop struggling, to exist with that groundlessness and accept the nothingness into my brain with an open heart. In some ways this is unhelpful, but in others I feel comforted.

It’s nice to know that it’s okay to feel broken. It’s okay to feel raw and alone and totally venerable. It’s where I am right now and I am existing in that place. It’s nothing more and nothing less that feeling totally alien, totally weird in my skin, my life, my home.

I have been reminiscing a lot about another life change I went through many years ago. Becoming a woman is not as painful, but the fear is definitely there. Suddenly our body is no longer the comfortable child shape it was for so long. Our hormones too bring forth the alien-like feeling that nothing is the same and everything is changing. Becoming a mother is the same experience but in a much more intense way.

So what do we do when faced with the unknown? What do we do when everything is different and it’s scary and bad and all you want to do is throw the covers over your head and wish it all away?

Unfortunately the covers trick doesn‘t work anymore. Really nothing works anymore. The most we can do is take it day by day. Experience each change, each difference and see it only for what it is, not what isn’t.

Eventually, it may be weeks, or months, or years what once seemed weird and strange will be normal and where the ground once felt invisible, it is now back firmly underneath our feet.

Embrace change and we will grow together.

Vaginitis is a condition that often goes unaddressed by women and their health care providers due to many people often feeling embarrassed about it. Vaginitis is also frequently misdiagnosed as a urinary tract infection, which can leave a woman unaware of lifestyle factors that are chronic, recurrent causes of vaginitis.

What exactly is vaginitis? By definition, it is an inflammatory condition of the mucosal lining of the vagina. A urinary tract infection, on the other hand, is an infection found in any part of the genitourinary (GU) system; the kidneys, the ureters, the bladder, and the urethra are the four major regions of the GU system where a urinary tract infection can take place.

For diagnostic and treatment purposes, vaginitis is typically classified into one of the following three categories:

1. Infectious Vaginitis – represents approximately 90 percent of all cases of vaginitis in women who are of reproductive age. Infectious vaginitis is typically caused by bacterial overgrowth, yeast overgrowth, an infection by a protozoan called Trichimonas vaginalis, or various sexually transmitted organisms.

2. Irritant Vaginitis – caused by allergic-type reactions to condoms, spermicides, topical medications, tampons, soaps, perfumes, douches, or semen.

3. Hormonal Vaginitis – most often occurs in postpartum or postmenopausal women in the form of atrophic (thinning) vaginitis. Hormonal vaginitis can also occur in prepubescent girls due to endocrine system imbalance.

In this article, I’d like to share some thoughts on the subject of obesity and sex.

I think we have all posted on the subject of how men see women, and how unimportant the fat that terrorizes their wives is to them. It is an ancient piece of neurological circuitry which ensures that men — though obviously there will be the odd, nasty exception, but this is deliberate nastiness — don’t see the bulges that worry us women. It’s a biological aspect, and it’s true to say that men are rendered blind.

But the matter does stoke up a lot of misery between a couple because so many women assume their men are lying to be kind, and obviously this only causes more tension. I know someone posted the suggestion recently that a woman gives her husband a pen and pad, with an assurance of no comeback on honesty, and gets the guy to draw you as he sees you. He needn’t be an artist — a rough sketch is quite enough to illustrate that men genuinely see their wives as smaller than the wives see themselves.

The snag is that if a woman hasn’t a lot of confidence about her body, has a leaky self-esteem, and is inhibited by the fears that arise from the negative thinking and self talk, then she won’t believe the result to be accurate, and she’ll not think the posts Helsinki made are true either. Men don’t see, and it’s not a priority item in the male brain anyway. It’s wired differently to the female in this area of concern.

The problem starts to dissolve as you come to accept your body warts and all and relax about it. This is one of the objectives of the mirror exercise. Accept the reality, as is, and then you are in a position to change in, and with a more forward pointing mindset.

There is a clinical psychologist, and this guy encountered a quite unusual approach for advice. Both this and his response were so useful that Helsinki decided that extracts would potentially be useful as a post here, because it hits the button on aspects of what we have been saying on a more general basis and deals with sexual relations between husband and wife, and the way fat intrudes.

The question was put to the psychologist in a group setting and the transcript of this section reads, “Here is the problem. Our spouses won’t have sex with us. Oh, maybe once or twice every six months, but certainly not more frequently than that. Most of the time they are not interested. They have a million excuses, but one cannot have sex with an excuse. We don’t know what to do and we have tried everything.

“Now, we know that you would probably tell us to communicate and to try and understand their problems. Well, we have tried that one and get the same answers. They think WE are the problem. They believe that we are not attracted to them. They think we hate making love with them because they are overweight. Doc, this is just not true. We don’t really care that they are overweight when it comes to making love. Their weight is not a problem in the sex department for us. We would make love regularly, fat or not, if they were willing.

“We love our spouses. We care about them, and we would like to make good love with them on a regular basis. They are unable to believe us. They don’t trust us. What can we do about this?”

And from the transcript, here is the psychologist’s response: “The sad fact is that many overweight people hate their bodies. There are some pretty self-destructive thoughts about appearance. People tend to look in a mirror and start at the top and criticize everything seen, hair, eyes, cheeks, lips, neck, chest, stomach and so on until they feel sick, and need to eat something.

“They get so convinced that they are unattractive or even ugly that they believe that every single person who meets them thinks the same thing. Spouses are the only people who know how their partners really look. They see them at home, sloppy and naked, without clothing as protection. They see them exposed and vulnerable. They hear them when they have difficulty breathing after a short walk.

“They know that their spouses see them, and they think that they see them through their own eyes, their own very critical eyes. In the ‘business’ we call this projection. It happens without conscious awareness and it seems very real. It can cause major problems in a relationship, as you are currently aware.

Here are some suggestions that can be printed out, given to your spouses as a reaction from a psychologist and discussed.

* Tell your spouse that you do not see him or her as they see themselves. You do not hate their bodies.

* Tell your spouse that you are sexually attracted to him or her… whether they like it or not.

* Listen compassionately to your spouse’s response to these two points. Listen and do not get angry or argue. This is a tender subject for them.

* Do some soul searching and see if you make negative comments about your spouse’s body at any time. Be tough on yourself. Chances are that you do it at least some of the time. STOP IT! Your spouse is hypersensitive about physical criticism and will not forget even the slightest negative remark that you make.

* Go out of your way to mention things that are positive about your spouses body. And do this daily so you make it a habit.

* Try following these suggestions for a month and discover how it goes.”

This psychologist’s approach probably differs in some minor aspects from other approaches, but this isn’t a hazard. It opens up the area for discussion, particularly if this applies in your life, and you use it to re-orientate your thinking. The irony is for many women that this is one occasion where the men are right, and they are being genuinely honest.