Posted in Men Health on October 31, 2009

Impotence in males, also known as ED, is defined as a man’s inability to get an erection or maintain it long enough to have sex with a partner.

Impotence is a condition that occurs in most men at one time or another, however studies have shown that it is more common in older men & is therefore often associated with the aging process.

However whilst age may be a factor in impotence, there are other factors that can contribute to impotence in males of younger ages.

5 Causes of Male Impotence

Since an erection & maintaining it requires a sequence of events to happen, which includes nerve impulses in the brain, spinal column, and area of the penis & response in muscles, fibrous tissues, veins, and arteries in & around the corpora cavernosa, impotence problems can occur when any of the events is disrupted.

  1. Damage
    The most common cause of impotence is damage caused to arteries, smooth muscles, and fibrous tissues, often as a result of disease
  2. Disease
    Diseases which include diabetes, kidney disease, chronic alcoholism, multiple sclerosis, atherosclerosis & vascular disease account for approximately 70% of cases of impotence
  3. Medication
    Side effects of certain medications including high blood pressure drugs, antihistamines, antidepressants, tranquilizers, appetite suppressants & cimetidine (for ulcers) can cause impotence
  4. Stress & Psychological Factors
    20% of of impotence cases can be as a result of psychological issues including stress, anxiety, guilt, depression, low self-esteem, and fear of sexual failure
  5. Other Causes
    Smoking is another likely cause of impotence as it affects blood
    flow in veins & arteries – hormonal abnormalities such as insufficient testosterone can also be a cause of ED.

Whilst there are other causes of male impotence and ED, the condition can be treated effectively with natural remedies.

Posted in Men Health, Skin Care on October 30, 2009

Regimen for men seldom goes beyond washing the face with soap and water. However, with the increasing awareness about the importance of good skin care, more and more men are seeking quality skin care products and an effective regimen that they can easily follow.

Skin care is not a difficult job. All you need is a few minutes every day and some diligence and you can make sure your skin stays healthy and flawless. It is important to understand that men and women have different types of skin and thus their needs and requirements are different as well. Therefore, it is important to follow a skin care regimen that addresses all the specific concerns and caters to it appropriately. Here are the steps of a basic skin care regimen for men…

Step I: Cleansing

Cleansing is the most important step of a skin care regimen. In the course of the day, your skin pores become filled with dirt, pollution particles, excessive oil,sebum and dead skin cells. Cleansing your skin with a good cleanser not only will flush out all these toxins but also rejuvenate your skin. It is important to know that men’s skin is thicker than women’s and thus requires a stronger cleanser.

Product Suggestions:

Kinerase Gentle Daily Cleanser
This is a gentle foaming cleanser that suits all skin types, even very sensitive skin. It contains green tea extract to soothe the skin and cleans the skin without ripping away essential nutrients.

iS Clinical Cleansing Complex
This is a resurfacing cleanser that deep cleanses the skin and is also anti-acneic. It is powerful but can be used on sensitive skin and does not leave the skin dry. It also contains antioxidants to fight free radicals.

Step II: Toning

Toning your skin is the next essential step. Men’s skin tends to produce more sebum and oil as compared to women’s. That’s why it is important to extract any remaining residue particles from within the skin pores. Toners not only ensure that your skin pores are clean and protected from inflammations and breakouts, but also normalize the pH balance of the skin. Toning your skin regularly ensures your skin pores don’t become clogged and the skin remains healthy and fresh.

Obagi Nu-Derm Toner
It contains a unique combination of natural ingredients and herbs that tones the skin and restores its normal pH balance. It also includes a natural astringent called ‘Alum’ that helps to adjust the normal pH balance of the skin.

Step III: Moisturizing

After toning, the next step is moisturizing. The cleansing and toning often rips off the essential moisture of the skin that needs to be replaced. Dry skin is highly prone to the development of wrinkles and fine lines and thus it is important to moisturize your skin on regular basis. Also, aging skin tends to become drier with time. Thus, you need to supplement your skin with adequate moisture.

La Roche Posay Anthelios SX
It is a non-greasy moisturizer that also acts as a sunscreen. Anthelios SX offers broad spectrum protection against the UVA and UVB rays and is also a 2009 InStyle best beauty buy!

NIA 24 Skin Strengthening Complex
This is a superb cream that is not too light or too heavy. It not only moisturizes the skin but there is also a visible reduction in wrinkles and fine lines with regular use. This is because it enhances the barrier function of your skin and accelerates the repair process by supplying moisture.

Step IV: Exfoliating

In due course of time, dead skin cells begin to accumulate on the skin surface leading to a dull looking complexion. Use an exfoliating scrub about twice a week to scrape off this layer of dead skin cells and reveal fresh new cells from underneath. A good scrub with reinvigorate and energize your complexion at the same time.

Nia 24 Physical Cleansing Scrub
This is an excellent scrub that removes dead skin cells and calms, hydrates as well as soothes the skin. It contains Pro-Niasomes to wash away visible imperfections caused by the sun and aging.

Step V: Shaving

Shaving is also a crucial part of your skin care routine. In fact, it is important to shave in a correct manner in order to protect the skin. This is because regular shaving makes the skin hard. Make sure you use a gentle nourishing aftershave lotion or gel that soothes the shaved area.

iS Clinical Hydra Cool Serum
This is a Hydrating, Soothing serum and is anti-acneic. Great for after shaving. It also contains botanicals and bionutrients to feed the skin.

Posted in Hair Care on October 25, 2009

Reducing the probable hair damage is all about we are to discuss here. It is common questions that naturally comes in your mind that how can you reduce the damages caused by a hair straightener. It is very important to have a style without any harmful effects on your hair texture. Style at the cost of hair damage is not worth your effort and money that you have spent on your hair straightener. So always be careful while choosing your hair straightener and using of that styling tool. Here in this article we will be discussing on this fact that how you can avoid the certain damages on your hair while using a hair straightener.

First of all you have to be careful about the temperature of the hair straightener. It is extremely important that you set the right temperature for your hair. It can be done only by checking out what could be the best and soothing for you. From low to high you better check the temperature and definitely you will be find the right one. Until you find that temperature and settings that straighten your hair fast and well enough and not burning your hair. Temperature is a vital thing for your hair. High temperature can burn your hair and also burn your hair and thus burn your hair. Again low temperature can take much time for straightening your hair. We are giving you the details of proper temperature, which can guide you.

For normal hair 360- 380 degree F (180-190 degree C) is recommended temperature. For coarse, thick, curly and ethnic hair 380 -410-degree F (190-210 degree C) is quite right. Bleached, fragile, damaged or fine hair need low temperature because they are vulnerable and need to be handled carefully. They always need a temperature below 360 degree F (180 degree C). Chi hair straighteners have a adjustable temperature system which has made it easy for you to set a right setting for your hair texture.

Before each section it is recommended to use flat iron heat protection spray. Heat protection spray save your hair from the harmful damages caused from a hair straightener.

Another important thing is that you should invest your money in a professional flat iron brand than a drug store brand. It is right that a drug store hair straightener brand is much cheaper than any professional flat iron brand. But if you compromise with your hair then make your choice. Consumer flat irons, which are available at drug stores or wall-mart, are generally made of cheap materials and poorly designed. In professional flat irons plates are made of ceramics or tourmaline. Ceramic or tourmaline is good for hair but in an ordinary cheap hair straightener you cannot be assure yourself about this fact. They claim that their plates are made up off ceramics or tourmaline. But it is not proper. The truth is most of them are made up off aluminum. Aluminum plates are used instead of ceramic plates and they are coated with regular paint top hide the truth. It is not at all good for your hair to use a metal in your hair straightener as the very element of the plates.

Posted in General on October 20, 2009

Twice a year, physicians come together for an exhibit of democracy at its best through the AMA House of Delegates meeting. Since 1901, physicians and medical student from every state and every qualifying medical specialty debate and vote on behalf of their peers during discussions that shape the AMA’s health care agenda. The work they do is intense, the opinions and debate are passionate. This representational-style system makes the AMA, without question, the umbrella organization of American medicine.

This week, the AMA House of Delegates met in Houston and again demonstrated its unique ability to bring together voices from across the profession to create a national consensus of physicians and medical students on health reform. I was honored to be a part of the civil debate on health reform at the nation’s broadest, most inclusive assembly of physicians and medical students.

Physicians at the meeting passionately defended their positions and then voted on a course forward for the AMA. At times there was fierce debate, but ultimately there was a clear final product – a shared vision on how to help physicians help patients.

The physician prescription for reform that emerged from this meeting reaffirmed the AMA’s commitment to health system reform. As the country’s foremost organization of physicians – for physicians – the AMA must continue in its role at the center of the health reform process.

Posted in Women Health on October 20, 2009

In this article, I’d like to share some thoughts on the subject of obesity and sex.

I think we have all posted on the subject of how men see women, and how unimportant the fat that terrorizes their wives is to them. It is an ancient piece of neurological circuitry which ensures that men — though obviously there will be the odd, nasty exception, but this is deliberate nastiness — don’t see the bulges that worry us women. It’s a biological aspect, and it’s true to say that men are rendered blind.

But the matter does stoke up a lot of misery between a couple because so many women assume their men are lying to be kind, and obviously this only causes more tension. I know someone posted the suggestion recently that a woman gives her husband a pen and pad, with an assurance of no comeback on honesty, and gets the guy to draw you as he sees you. He needn’t be an artist — a rough sketch is quite enough to illustrate that men genuinely see their wives as smaller than the wives see themselves.

The snag is that if a woman hasn’t a lot of confidence about her body, has a leaky self-esteem, and is inhibited by the fears that arise from the negative thinking and self talk, then she won’t believe the result to be accurate, and she’ll not think the posts Helsinki made are true either. Men don’t see, and it’s not a priority item in the male brain anyway. It’s wired differently to the female in this area of concern.

The problem starts to dissolve as you come to accept your body warts and all and relax about it. This is one of the objectives of the mirror exercise. Accept the reality, as is, and then you are in a position to change in, and with a more forward pointing mindset.

There is a clinical psychologist, and this guy encountered a quite unusual approach for advice. Both this and his response were so useful that Helsinki decided that extracts would potentially be useful as a post here, because it hits the button on aspects of what we have been saying on a more general basis and deals with sexual relations between husband and wife, and the way fat intrudes.

The question was put to the psychologist in a group setting and the transcript of this section reads, “Here is the problem. Our spouses won’t have sex with us. Oh, maybe once or twice every six months, but certainly not more frequently than that. Most of the time they are not interested. They have a million excuses, but one cannot have sex with an excuse. We don’t know what to do and we have tried everything.

“Now, we know that you would probably tell us to communicate and to try and understand their problems. Well, we have tried that one and get the same answers. They think WE are the problem. They believe that we are not attracted to them. They think we hate making love with them because they are overweight. Doc, this is just not true. We don’t really care that they are overweight when it comes to making love. Their weight is not a problem in the sex department for us. We would make love regularly, fat or not, if they were willing.

“We love our spouses. We care about them, and we would like to make good love with them on a regular basis. They are unable to believe us. They don’t trust us. What can we do about this?”

And from the transcript, here is the psychologist’s response: “The sad fact is that many overweight people hate their bodies. There are some pretty self-destructive thoughts about appearance. People tend to look in a mirror and start at the top and criticize everything seen, hair, eyes, cheeks, lips, neck, chest, stomach and so on until they feel sick, and need to eat something.

“They get so convinced that they are unattractive or even ugly that they believe that every single person who meets them thinks the same thing. Spouses are the only people who know how their partners really look. They see them at home, sloppy and naked, without clothing as protection. They see them exposed and vulnerable. They hear them when they have difficulty breathing after a short walk.

“They know that their spouses see them, and they think that they see them through their own eyes, their own very critical eyes. In the ‘business’ we call this projection. It happens without conscious awareness and it seems very real. It can cause major problems in a relationship, as you are currently aware.

Here are some suggestions that can be printed out, given to your spouses as a reaction from a psychologist and discussed.

* Tell your spouse that you do not see him or her as they see themselves. You do not hate their bodies.

* Tell your spouse that you are sexually attracted to him or her… whether they like it or not.

* Listen compassionately to your spouse’s response to these two points. Listen and do not get angry or argue. This is a tender subject for them.

* Do some soul searching and see if you make negative comments about your spouse’s body at any time. Be tough on yourself. Chances are that you do it at least some of the time. STOP IT! Your spouse is hypersensitive about physical criticism and will not forget even the slightest negative remark that you make.

* Go out of your way to mention things that are positive about your spouses body. And do this daily so you make it a habit.

* Try following these suggestions for a month and discover how it goes.”

This psychologist’s approach probably differs in some minor aspects from other approaches, but this isn’t a hazard. It opens up the area for discussion, particularly if this applies in your life, and you use it to re-orientate your thinking. The irony is for many women that this is one occasion where the men are right, and they are being genuinely honest.

Posted in Hair Care on October 13, 2009

If you are one of the unfortunate countless of people who suffer from dandruff have no fear. Help is on the way! There are many wonderful

dandruff shampoos on the market today which are specially designed to keep your dandruff under control. Here are some of the top brands and their reviews.

Nizoral Anti-Dandruff Shampoo 7 fl oz costs about $15.00. Formerly only attainable by a prescription, Nizoral Anti Dandruff Shampoo contains 1% Ketoconazole. This shampoo is for adults and children over

12 years old. To use, wet hair, apply, rinse, and repeat. Use every 3-4 days or as directed by a doctor. Then you use the shampoo as needed to control dandruff.

Neutrogena T-Gel Shampoo, Original costs about $15.00. Neutrogena T-Gel Shampoo is designed for Dandruff, Psoriasis, and Seborrheic Dermatitis. Neutrogena’s T-Gel Shampoo’s main ingredient is the trademarked Neutar® Solubilized Coal Tar Extract. It is recommended by dermatologists. To use,

simply wet hair, massage the Neutrogena T-Gel Shampoo into the scalp, let sit for a couple of minutes, then rinse and repeat. You may use the T-Gel shampoo twice a week or as directed by your physician.

Neutrogena T/Sal Shampoo, Scalp Build-up Control costs about $8.00. The Neutrogena T/Sal shampoo contains 3% Salicylic Acid. It is formulated to control the symptoms of dandruff, seborrheic dermatitis, and psoriasis. To use, wet hair, lather the shampoo while massaging into scalp, let sit for a few minutes, rinse and repeat. You should use

Neutrogena T/Sal Shampoo at least twice a week or as directed by your physician.

Head & Shoulders Dandruff Shampoo, Intensive Treatment costs about $5.00. The main ingredient in Head & Shoulders Dandruff Shampoo Intensive Treatment is Selenium Sulfide (1%). It is ph balanced which makes it gentle enough to use every day, but if you do have color treated, bleached, tinted, permed, or gray hair they do recommend that you rinse the shampoo out of your hair

for five minutes. Directions for use are: wet hair, massage thoroughly, and rinse.

Pantene Pro-V Shampoo + Conditioner, Anti-Dandruff costs about $5.00. The main ingredient in Pantene Pro-V Shampoo and Conditioner Anti Dandruff Shampoo is Pyrithione Zinc (1%). This shampoo is gentle enough for everyday use as well as being safe for color treated and permed hair. Directions for use are: wet hair, lather and massage into scalp, rinse thoroughly. This shampoo may be used everyday or

as directed by your physician.

Selsun Blue Dandruff Shampoo, Medicated Treatment costs about $10.00. The main ingredient in Selsun Blue Medicated Treatment Dandruff Shampoo is Selenium Sulfide Lotion (1%). To use, shake the shampoo bottle, wet hair, shampoo and rinse thoroughly. Selsun Blue Medicated Treatment Dandruff Shampoo may be used twice a week or as directed by your physician.

Garnier Fructis Fortifying Shampoo, Anti-Dandruff costs about $5.00. The main ingredient in Garnier Fructis Fortifying Anti Dandruff Shampoo is Pyrithione Zinc (1%). Garnier Fructis Fortifying Anti-Dandruff Shampoo has been shown to make hair three times as strong when compared to other shampoos. Garnier Fructis Fortifying Anti Dandruff Shampoo also contains Fruit acids, Vitamins B3, B6, Fructose, and Glucose. To use wet hair, lather, rinse and repeat. You may use

Garnier Frutis Fortifying Anti- Dandruff Shampoo twice a week or as directed by your physician.

Suave for Men 2 in 1 Shampoo / Conditioner, Dandruff costs under $2.00. The main ingredient in Suave for Men 2/1 Dandruff Shampoo and Conditioner is Zinc Pyrithione 0.5%. You may use this shampoo twice a week or as directed by your physician.

Sebulex Medicated Dandruff Shampoo costs about $13.00. The main ingredients in Sebulex Medicated Dandruff Shampoo are Sulfur (2%), Salicylic Acid (2%). To use, shake shampoo well, wet hair and scalp, massage shampoo onto scalp and leave for five minutes, rinse, then repeat, and rinse again thoroughly. You may use

Sebulex Medicated Dandruff Shampoo daily then every other day or as your physician recommends.

As you can see, there are many varied shampoos with different main ingredients all suited for treating the symptoms of dandruff. I hope you will find a product which suits your needs and leaves your hair free of dandruff, healthy, and vibrant.

Posted in Beauty on October 1, 2009

As we age, there are many parts of the body that break down and don’t function like they used to.   Our bones get weak, our muscles start to lack the same intensity that they once had, and of course, our skin starts to deteriorate.  For our bones, we drink milk to help keep them strong and intact.  For our muscles, we can exercise or spend time at the gym to build strength.  For our skin, there is a limited amount of things that can really treat the skin on the entire body, but fortunately, for the most important part of our body, our EYES, there is an answer.  That answer lies in specialized creams called eye creams.

Eye Creams are formulated with the most advanced ingredients on the market.  Many specialized eye creams, called eye serums, use ingredients that are imported from laboratories like Sederma, in France.  These laboratories spend years in the research & development stages with these products, in order to fine tune them and come up with the best age defying product on the market.

The area of skin under the eyes is more delicate and prone to aging than any other part of the human body.  Several things happen as we age, and here is a list of just a few:

1.  Our skin starts to thin, and loses elasticity.  This is the first part of the body that does this (the skin under the eyes) and it gets extremely thin as we age.  This is due to the loss of collagen in the skin under our eyes.

2.  We develop dark circles, making us look tired and uninterested in what is going on around us.  Dark circles are caused by genetics, lack of sleep, age, and of course, stress.

3.  Sun damage starts to appear, and the threat of hyper pigmentation and rosacea is always around.  This type of thing needs to be treated constantly, and of course, the best way to treat these symptoms is with a specialized eye cream.

The best eye creams on the market today use high concentrations of key ingredients that fight each one of the above signs of aging.  For each symptom, there is an ingredient out there that does it’s best to treat the condition.  For example, Haloxyl is an ingredient that is clinically tested and proven to dramatically reduce the appearance of dark circles under the eyes.  Sun damage and other forms of aging are best cured with hyaluronic acid and antioxidants.  A well formulated eye cream should contain these ingredients, plus other marquee ingredients, in order to be among the best eye cream formulas on the market.

If you care about your appearance, and want to shave years off of your perceived age, look no further than an eye cream. Treating this area of skin, if it’s the only thing you do, is one of the best decisions you can make, and a solid start to an anti aging regimen.

Posted in Dental Care on September 2, 2009

Every body wants to feel confidence in every where they go. They will do every thing to look fresh, clean and beautiful. Because looked can give effect to your job opportunity. When you meet your client and you are discussing about a job and at this time you do not look fresh, clean and beautiful of course your client will pending the job.
Owing to this, you should keep your appearance up in order to win the job client. One of many things that you have to note is your face, mouth and your teeth. Your mouth smell will disturb every body which closed to you when you were talking with them. Of course they will see you as a man who can not keep his appearance.
Facial & Oral surgery associates offer you in diagnosis, medical and surgical treatment of disease, injuries and defects of the facial region and mouth. And they also can get over your mouth problem with Oral urgery. So you can throw off the smell from your mouth.
Beside that, the other problem came from teeth. Your teeth that did not grow properly can make you get tooth ace.Dental Implants in Fort Worth, TX can be the solution for you. They can threat your tooth problem and replace several missing teeth or a single tooth.

Posted in General on September 2, 2009

People just do not realize the wonderful helpful qualities of the Acai berries diet program. People will put off an Acai diet by telling themselves, “Acai is just a fad and it does not work.” Or are they just LAZY? There we said it. Is it true?

There is more to diets Acai or otherwise. Yes Acai weight loss programs and Acai diets do work whether you choose to believe it or not. However more is needed in conjunction with any diet.

More you say?

What now?

Your life style changes!

You need to make changes to get rid of flab and excess fat. Here are some everyday things that you can do now to bring down your excess weight. [Excess fat]

- Eat only when you are hungry
- Do not over eat
- Eat slowly don’t wolf it down
- Chew your food completely
- Start to control the way you eat
- Choose different nourishing foods
- Eat lots of fruits and vegetables they are good for your body and your body will love you for doing so.

One thing I found is that people want instant weight loss. However, remember your weight gain developed slowly not overnight. Fast weight loss is generally not wise as the body needs to adjust to the changes. Acai berries diet make the weight loss transition in your body a pleasant experience.

OK the above is important to start first and immediately.

What about exercise for your body? Still avoiding exercise? You need to think of your body as a machine or automobile. A machine is built to run. When the machine is working and running it actually runs better. If an automobile just sits in the garage it becomes staler and stiffer. If the body just sits around it gets logier and slower day by day. The solution is EXERCISE!

Change your ATTITUDE! It has been said that all of life is ATTITUDE! Therefore ”EAT to live” – “Don’t live to EAT” Your life style changes when you employ changes, which change you.

Simple walking is the best overall body exercise. However, in this modern world people use vehicles for everything and they have replaced walking with riding. Even bicycles are not used as before. Walking is the best and most complete body exercise than any other.

Nobody wants you to walk a hundred miles – just some daily brisk walking. Walk a mile or just walk around the block. You can do it. You just need to want to do it. So just do it. Walk each day! Make it a point that you will walk each day. Then you will discover that the walk will become easier and easier. You will be peppier more enthusiastic, happier and feel good. You will slim down and shape up.

Today no one is interested in even a small walk. However, walking is the body’s refuge for life and health. Also walking doesn’t cost anything. The gym does cost and usually people do not go even after they paid for their membership.

Today walking to the car is the only exercise some people get. When their doctor prescribes walking or home exercise they get upset. People want pills today to cure all their ailments. The Lack of exercise and physical activity results in obesity and many sicknesses.

Some people exercise their brain but not their body. Remember limited muscle activity makes the muscles less solid but more fatty. Then physical exercises are needed to remove the excess fat. Simple walking exercise will slim you down and shape you up.

Posted in Weight Lose on August 30, 2009

Lose Weight Without Exercising. Find out there or read on. Yes, you heard me right. You can lose weight without exercising. Well, I’m not the expert on this subject but Dr Suzanne Gudakunst from Arizona is the expert in this field. Dr Suzanne or Dr G as her friends call her is a licensed medical doctor practising in the State of Arizona. She is not some “quack” or far out loon proclaiming some nonesense cure for obesity.
Dr Suzanne says that we are all infected with a ton of deadly plague and worm like parasites inside our guts which is not only making us fat but also keeping us fat.Almost every American and people elsewhere around the world are infested with this for lack of a better word Junk. In order to lose weight without exercising, you need to know a few things.

There is a large group of educated individuals around the country and around the world that believe that we are being deliberatly poisoned.. Someone deliberately put both plaque and parasites in your bowels to make you fat and eventually so sick that you may die. Sounds crazy so why would they do such a thing? The bigger and fatter you get the more food you need to consume.. By becoming more overweight you are more likely to try diets (the ones that don’t really work anyways) which only make THEM wealthier! By being overweight,you stand to have some dangerous troubles later on that will result in you needing a physician; and perhaps hospital stays, medical services, as well as overpriced MEDICINES (and just to be able to prolong your life – where you’ll continue to eat even MORE!) This pattern will continue and THEY will get WEALTHIER while you just get BIGGER and More Chronically ILL (the whole time they’re just laughing at you!) Worse than that, your beloved children will derive this same problem from you, (meaning these same physicians, food companies, and pharmaceutical companies who will continue to get even richer, this time off of YOUR KIDS!)

But now one lady doctor has come forward and forever blow the lid off the whole scheme to keep you fat, make you sick, and pass this on to your children. She’s discovered a clever, simple, yet very natural way to FLUSH out both the plaque and the deadly little parasites from your guts once and for all! People using her “TOP SECRET Fat Loss Secret” have literally instantly lost 50lbs or more without even changing a single calorie in what they’re eating! They discovered the secret of how to drop the LBS and lose weight without exercising. A secret like this won’t remain available for long as there have already been death threats on the good lady doctor’s life!
Just think what this information can do for you Release yourself from bondage and being held hostage by the fat inside your body. Instead get a tightened, skinny, sexier you instantly with this amazing secret! So if YOU want to take advantage of, for you and for your children it while it’s still here and readily available,